Why I love kettlebells and why we use them... First off, let me explain to…
Maxine HayesMarch 23, 2017
Charlie Price Joined PPT at the end of 2015. His results have been phenomenal! …
Maxine HayesFebruary 23, 2017
You saw ‘strength training’ and probably thought of the meatheads at the gym clanging and…
Maxine HayesFebruary 16, 2017
"Bro, No Pain No Gain" This is a great expression, however from hearing people using…
Maxine HayesDecember 22, 2016
PPT Monthly Challenge for November Farmer's walk for max time! Grip strength: is it important?…
Maxine HayesNovember 17, 2016
Getting up and down: could this be the best exercise you’ve ever done? Let…
Maxine HayesSeptember 22, 2016
In the last blog I wrote, I talked about how and when to utilise carbohydrates…
Maxine HayesSeptember 8, 2016
