As a trainer this is one of the most common questions we are asked! There…
Maxine HayesAugust 10, 2014
When us ladies want to kill someone, burst into tears or when we are lacking…
Maxine HayesJuly 14, 2014
Its no secret that I had tried many fitness regimes throughout my life and most…
Maxine HayesJune 12, 2014
When you think about exercise, what springs to mind? The Gym? Celebrity home workout DVD’s?…
Maxine HayesMay 23, 2014
At Potential PT we believe it is importamt to support our clients with the WHOLE…
Maxine HayesApril 22, 2014
Dealing with our emotion is something that historically, we have been encouraged to ignore and…
Maxine HayesApril 4, 2014
We are gearing up for The 1st of March, which brings another exciting programme to…
Maxine HayesFebruary 24, 2014
