"Bro, No Pain No Gain" This is a great expression, however from hearing people using…
Maxine HayesDecember 22, 2016
If you’re reading this you might be wondering: what qualifies as sitting down too much?…
Maxine HayesOctober 20, 2016
{Last week} we published a guest blog by Mary-Jane Sharratt in which she talked about…
Maxine HayesMarch 3, 2016
We often don’t even realise we’re stressed until after the event, and we look back…
Maxine HayesFebruary 22, 2016
Injury is an Opportunity for Improvement Before you read this, I am not a…
Maxine HayesJanuary 20, 2016
Apparently pregnancy drags and by the end of it women are desperate to get their…
Maxine HayesJuly 2, 2015
Yoga takes you into the present moment The only place where life exists When did…
Maxine HayesMarch 12, 2015
I’m just too excited that my favourite time of year is coming around… WE…
Maxine HayesFebruary 26, 2015
