Drum roll please…... And the secret is...… RECOVERY! Bummed out? Disappointed that it’s not some…
Maxine HayesMarch 9, 2017
You saw ‘strength training’ and probably thought of the meatheads at the gym clanging and…
Maxine HayesFebruary 16, 2017
Have you quit? January is over, and the "New Year, new you" feeling has most…
Maxine HayesFebruary 2, 2017
PPT Monthly Challenge for November Farmer's walk for max time! Grip strength: is it important?…
Maxine HayesNovember 17, 2016
If you’re reading this you might be wondering: what qualifies as sitting down too much?…
Maxine HayesOctober 20, 2016
Sprint Training: One of the best CORE workouts you’ll ever do! Sprint training =…
Maxine HayesSeptember 29, 2016
Getting up and down: could this be the best exercise you’ve ever done? Let…
Maxine HayesSeptember 22, 2016
Why do we fail? Learn why failure can be an opportunity! To start this off…
Maxine HayesAugust 25, 2016
