DOES THIS SOUND FAMILIAR?

• Life has got in the way of you looking after yourself properly.

• Work, social life or family commitments have stopped you from prioritising your own well-being and it hasn’t gone unnoticed.

• Maybe you don’t have as much energy as you used to.

• You’re not quite as happy with your body and feel less confident.

• Maybe you’ve tried “gyms & diets” but didn’t enjoy them.

• Or what used to work for you just doesn’t work as well anymore.

• You want to see a really positive change but don’t want to give up your favourite foods or having fun outside of the gym.

WHAT SHOULD I EXPECT?

• Training & nutrition around menstrual cycle
• Menopause – Get an understanding on how to feel fit, strong & healthy 
• Rest, recovery and avoiding burnout
• Increasing confidence in a gym environment
• Inspiring stories from like-minded women who have achieved INCREDIBLE things!

WHEN IS THE WORKSHOP?

Our Women’s only workshop will take place on Saturday 10th June at 11am at our private training studio in Haywards Heath for 2 hours. Spaces are very limited to so reserve your free space today.

HOW DO I BOOK MY FREE PLACE?

Simply fill out the form and application and one of the team will be in touch to confirm your place on the day!